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The "good life" is turning us into a nation of diabetics. Too much food and too much convenience are making us overweight and out of shape, and, according to a study released last week by the Journal of the American Medical Association, one in three Americans now being born can count on developing diabetes -- perhaps even fairly soon, given current trends in children and adolescents. It's estimated that between 8 percent and 45 percent of diabetes cases now being diagnosed occur among children. The rate varies with race. Diabetes spells years of disability followed by premature death. The Centers for Disease Control and Prevention, which conducted the recently published study, calculates that, on average, a woman who's diagnosed with diabetes before the age of 40 can count on 14.3 fewer years of life and 18.6 years of impairment. It's estimated that diabetes now costs the United States $132 billion annually in medical bills and lost productivity. How does diabetes develop? And what does it mean for those living with it? Below is an introduction to the condition that is becoming ever more a part of the American health landscape. TYPES OF DIABETES Type 1 diabetes, once known as juvenile-onset diabetes, is an autoimmune condition in which the pancreas does not produce any insulin. The body needs insulin to use glucose in the cells and to keep the blood sugar within normal levels. After you eat, your blood sugar naturally rises. A healthy pancreas releases insulin into the bloodstream. The insulin then tells cells throughout the body to take up glucose, a simple form of sugar, removing it from the blood. The glucose then is either burned as fuel or converted to fat. This keeps the blood sugar within a healthy range. Type 1 diabetes accounts for only about 5 percent to 10 percent of diabetes cases. Type 2 diabetes, which accounts for the other 90 percent to 95 percent of diabetes, is the form of the disease that has been dramatically increasing. Generally the body loses its responsiveness to insulin. In reaction to that, the pancreas often produces ever more insulin in an effort to prompt the cells to take more sugar from the blood. If the condition continues long enough, it can cause the pancreas to wear out, making insulin injections necessary. Insulin resistance, also known as pre-diabetes, is characterized by a decreased responsiveness to the signals of the insulin molecules and, sometimes, by an elevated blood-sugar level. If not addressed, it often leads to Type 2 diabetes. Gestational diabetes is a usually temporary condition that affects some pregnant women. Although it usually resolves after giving birth, about half of women with the pregnant condition develop Type 2 diabetes later. RISK FACTORS FOR TYPE 2 DIABETES Diabetes is thought to develop when an inherited vulnerability collides with certain aspects of a lifestyle. Factors that increase your odds of developing diabetes include: Excess weight, meaning a body mass index more than 30 or a waist circumference greater than 40 inches in men or 34 inches in women. Engaging in little or no exercise. Having a parent or sibling with the disease. Being of African-American, Hispanic, Asian-American, Pacific Islander or Native American heritage. Excessive levels of stress hormones such as adrenaline, which can hike blood sugar and thereby figure into the development of Type 2 diabetes. Excessive stress can result from, for example, surgery, infection, vehicle accidents. EARLY SIGNS As diabetes in effect starves the body's cells of the glucose they need to function, a variety of symptoms begin to manifest themselves. They include: Fatigue or even, in extreme cases, fainting or coma. Frequent and intense hunger and thirst. Excessive urination. Effortless weight loss. Blurred vision. Slow-healing sores and persistent infections. BLOOD-SUGAR LEVELS A diagnosis of diabetes is based on two abnormal measurements of blood sugar, or glucose. Tests can be taken on an empty or full stomach, although the definition of a normal reading varies considerably. Seventy to 110 milligrams of glucose per deciliter is considered normal in someone who has not eaten for eight or more hours. After a meal, the blood sugar should rise no higher than 140. Blood sugar generally peaks within two hours of eating and then declines. One hundred eleven to 125 milligrams per deciliter after an eight-hour fast is considered pre-diabetic. One hundred twenty-six or more milligrams per deciliter after an eight-hour fast is considered diabetic. LONG-TERM DAMAGE Diabetes wrecks havoc on systems throughout the body. It interferes with circulation in several ways. The excess sugar makes the blood thicker, like maple syrup, meaning it doesn't move well through arteries and veins. The blood has particular trouble moving through the tiny capillaries that feed many of the body's organs and tissues. The result: Starvation and asphyxiation of cells all over the body. Then they die. It's thought that excess blood sugar coats the red blood cells, making them stiffer. That in turn causes them to damage the blood vessel walls as they bump along through those little tubes. The sharp-sided glucose molecules themselves also scratch the vessel walls. That, in turn, makes the blood vessels more susceptible to accumulating fatty deposits, which block blood flow. Narrowed arteries are a prime factor leading to heart attacks. Diabetes also interferes with the nerve system. Again, the excess sugar is thought to coat the outside of the nerve cells, or neurons. It acts as insulation and interferes with the transmission of messages from one neuron to the next. Impaired circulation and nerve function cause most of the damage of diabetes. The fallout includes: Higher incidence of heart attack and stroke. About 85 percent of diabetics die of heart attack or stroke. Pre-diabetes has been shown to increase by 50 percent the incidence of heart attack and stroke. That continues as diabetes develops. James Casey, chief of pediatric endocrinology at the University of Kansas Hospital, said he has seen people in their 20s and 30s suffering heart attacks and strokes caused by Type 2 diabetes. Nerve damage, also known as neuropathy. This can develop almost anywhere in the body but occurs most frequently in the feet and hands. It's characterized by tingling or numbness. The lack of feeling can result in damage that, unnoticed and untreated, can fester and ultimately require amputation. About 50 percent of diabetics have some nerve damage, although not all are aware of it. Diabetes is the leading non-traumatic cause of amputations. Kidney failure. Of the 16 million Americans with diabetes, about 100,000 suffer kidney failure. That means they need dialysis or a transplanted organ. Diabetes is the No. 1 cause of kidney failure. Blindness. Small hemorrhages on the retina, which can eventually lead to blindness, afflict 50 percent of people who've had diabetes for seven years and 90 percent of people who've been diabetic for 15 years. THE TREATMENT Weight loss, exercise, diet modification Obesity is a major factor in the diabetes epidemic, and weight loss has proven effective at postponing or controlling diabetes. Studies have found that among people with pre-diabetes, a regimen of 150 minutes weekly of exercise such as brisk walking and a weight loss of 5 percent to 7 percent cut their odds of developing Type 2 diabetes by 58 percent. The results were more impressive than those achieved by a diabetes drug. Medication. While injected insulin has a long history as a treatment for both types of diabetes, a number of other pharmaceutical treatments have come along recently that address the Type 2 variant. There are now five classes of drugs that use different mechanisms to counter diabetes. One pushes the pancreas to produce more insulin, another increases the body's sensitivity to insulin, another cuts the liver's production of glucose, another reduces sugars produced after eating, and another slows the colon's absorption of carbohydrates. PREVENTION Maintain a healthy weight. Exercise regularly. Physical activity maintains the body's sensitivity to insulin. DON'T BELIEVE IT... If you've heard that eating candy or drinking soda will cause you to get diabetes, don't believe it. Simple sugars found in the sweets we eat lack nutrients and are heavy on the calories, but, provided you maintain a healthy weight, eating them does not contribute to the development of diabetes. RESOURCES American Diabetes Association, (800) 342-2383, www.diabetes.org. National Diabetes Information Clearinghouse, (800) 860-8747, or (301) 654-3327, www.diabetes.niddk.nih.gov. Centers for Disease Control and Prevention, (877) 232-3422, www.cdc.gov/diabetes.
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Thursday, August 08, 2002
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Diabetes Prevention To the Editor: In the study by the Diabetes Prevention Program Research Group (Feb. 7 issue),1 the protocol did not include a washout period after metformin therapy. Such an approach could have been used to determine whether the subjects' plasma glucose concentrations were maintained within the nondiabetic range in the absence of treatment, as recommended by the 1997 criteria of the American Diabetes Association.2 Such a finding would be necessary in order to conclude that metformin prevents type 2 diabetes.
References
To the Editor: The findings of the Diabetes Prevention Program Research Group are important with respect to the effect of lifestyle changes on the development of type 2 diabetes mellitus. However, the role of metformin in preventing type 2 diabetes mellitus will remain ambiguous unless the side effects of metformin can be dissociated from its capacity to reduce insulin resistance. In a previous study, Carlsen et al.1 found that metformin induced substantial weight loss in patients with a body-mass index (the weight in kilograms divided by the square of the height in meters) of more than 27, but they did not dissociate the observed decrease in insulin resistance from the secondary weight loss mediated by metformin. Since the current study also involved obese patients and demonstrated substantial weight loss in patients taking metformin, I believe the authors should have evaluated the effect of weight reduction secondary to metformin as a possible confounder in the drug's capacity to reduce insulin resistance and thus prevent the onset of type 2 diabetes mellitus.
References
To the Editor: There is one puzzling aspect of the article by the Diabetes Prevention Program Research Group on reduction in the incidence of type 2 diabetes with lifestyle intervention. The goals for intensive lifestyle intervention included "physical activity of moderate intensity, such as brisk walking, for at least 150 minutes per week." Brisk walking at about 20 minutes per mile results in an energy expenditure of 3.5 to 4.0 metabolic equivalents (MET) per hour. Two and a half hours of walking at that intensity would therefore result in the expenditure of about 10 MET-hours per week. At base line, the level of leisure physical activity of the study cohort ranged from 15.5 to 17.0 MET-hours per week. If brisk walking were the activity, it would mean that, on average, at base line, the participants were walking briskly for 240 minutes per week, exceeding the goal by a substantial amount. Assuming that my calculations are correct, is it possible, because the Modifiable Activity Questionnaire was used, that base-line physical activity included some occupational and home activities as well as leisure activities?
To the Editor: The results of the Diabetes Prevention Program Study raise a number of relevant public health questions. How many people in the United States might be eligible for interventions for primary prevention? It has been suggested that at least 10 million people could potentially benefit from interventions like those used in the program.1 Should adults with impaired fasting glucose but not impaired glucose tolerance be targeted? Can children and adolescents, among whom the burden of type 2 diabetes appears to be increasing,2 benefit? How will we identify persons who are eligible? Will we use clinical measures, such as the body-mass index, or will blood screening be necessary? How can the results of the Diabetes Prevention Program be translated into actual practice? For example, to be consistent with the intervention strategies used in the program, and given a minimum of 10 million eligible persons, thousands of case managers will be needed. Is it feasible to implement such a widespread program? Moreover, where will we get the resources for primary prevention of type 2 diabetes, when there are not enough resources to provide adequate secondary and tertiary care for people who already have diabetes?
References
The authors reply: To the Editor: At the present time, we can address some, but not all, of the questions that have been raised about the Diabetes Prevention Program. Dr. Bo-abbas asks whether plasma glucose in the metformin-treated participants would remain at nondiabetic levels after the treatment was discontinued - that is, during a washout period. The fasting plasma glucose level and glucose tolerance were periodically evaluated throughout the study and caused only a brief interruption of the interventions. Specifically, medications were withheld on the morning of the fasting glucose or oral glucose-tolerance test, so that the most recent dose had been administered approximately 12 hours before testing. Similarly, volunteers were advised not to exercise on the morning of the testing. Nevertheless, we have performed a drug-washout study among participants who did not have diabetes at the end of the study, and the results will be reported separately. Ms. Brousseau points out that metformin's preventive effect could be mediated by both weight loss and a reduction in insulin resistance. We are conducting further data analyses to determine the extent to which weight loss accounts for the observed action of metformin and the extent to which metformin affects insulin resistance, as estimated on the basis of plasma insulin and glucose levels. Dr. Louria asks whether the estimate of physical activity at base line was limited to leisure activity. The data on physical activity reported include all leisure activities, including walking, but not occupational activities. As shown in Figure 1 of the article, participants in the lifestyle-intervention group increased their physical activity beyond their base-line levels, primarily through walking. Benjamin et al. ask about implementing the findings. Whether these interventions should be applied to persons who do not meet the eligibility criteria for the Diabetes Prevention Program, such as younger persons or those with impaired fasting glucose levels but not those with impaired glucose tolerance, cannot be determined on the basis of our study. The lifestyle recommendations, however, can be made to the general public and need not be restricted to those who are at high risk for diabetes. Although there are certainly many other methods of identifying persons at high risk for type 2 diabetes, they cannot be evaluated within the Diabetes Prevention Program, which, as a clinical trial, had a specific set of eligibility criteria.
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